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MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:15am

Bootcamp

AMRAP (30 mins)

Functional Fit Bootcamp 

Functional Fit Bootcamp 

Matwork

Pilates

8am

Bootcamp

AMRAP (30 mins)

8:30am

9:30am

Matwork

Pilates

Functional Fit Bootcamp 

Saturday Bootcamp (60 mins)

Cell
Cell
Cell
Cell
Cell
Cell

4:30pm

Functional Fit Bootcamp 

Bodyweight Blast (30 mins)

H.I.I.T.

Tabata 

Cell
Cell

9:30am

Matwork

Pilates

5:00pm

Cell

Functional Fit Bootcamp

Cell

H.I.I.T.

Tabata 

Cell

5:15pm

Bootcamp

AMRAP (30 mins)

Cell

Matwork

Pilates

Cell

Suspension Training (TRX)

6:00pm

Cell

Matwork

Pilates (5:45pm)

Boxing

Bodyweight Blast (30 mins)

Cell
Cell

6:30pm

Functional Fit Bootcamp 

Bootcamp

AMRAP (30 mins)

Cell

Bootcamp

AMRAP (30 mins)

Cell
Cell

*All groups are 45 mins unless stated in brackets

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