Our popular Functional Fitness Bootcamp Groups is a Circuit Style class which focuses on  functional, full body exercises to get the maximum benefit out of your training session and finish with a cardio and core blast so you also achieve a great cardiovascular and core workout too!

Each Trainer has their own unique input into the programming of their FF Bootcamp which allows a variety of different workouts over the week.

*All Groups Are Beginner Friendly 

Exercises can be regressed or progressed depending on the clients fitness level and experience.

Take your fitness to the next level with our Tabata Thursdays & H.I.I.T. Tabata style style sessions. 

Tabata Protocol works on 4 minute blocks of exercise (20s work : 10s rest). 

It has been proven to be one of the #1 ways to burn body fat and increase fitness.

A challenging and rewarding "As Many Reps As Possible" style of group training in our middle room and outdoor area. This session uses unconventional training exercises like Tyres, Ropes, Wall/Medicine Balls etc. 

If you want the bit of variety with your training then this group is for you.  

One of the positves of the COVID-19 shutdown is that it allowed us to add a new type of training. Our bodyweight blast workouts aim at working the body through functional body weight movements in a challenging and cardio based routine. Each session works on strengthening the nopdy and core as well as working the areobic system.

Our Willpower Boxing groups are a fun and challenging boxing for fitness type sessions that ensuring proper technique is used. This type of session is a great way to work the cardiovascular system, a challenging core workout and also a great way to release the pent up stresses that build up.

Experience the unique exercise experience of Suspension Training. A revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

*All Groups Are Beginner Friendly 

Exercises can be regressed or progressed depending on the clients fitness level and experience.