Our popular Functional Fitness Bootcamp Groups is a Circuit Style class which focuses on  functional, full body exercises to get the maximum benefit out of your training session and finish with a cardio and core blast so you also achieve a great cardiovascular and core workout too!

Each Trainer has their own unique input into the programming of their FF Bootcamp which allows a variety of different workouts over the week.

*All Groups Are Beginner Friendly 

Exercises can be regressed or progressed depending on the clients fitness level and experience.

Our Willpower Warrior Bootcamp Workouts are a great way to add that variety to your usual training routine. Using our middle room we bring in a variety of alternate training equipment & styles (eg. Tyres, TRX, Boxing, Ropes, Small balls, Air Bikes...). 

Nothing beats the sense of accompishment of completing one of these workouts! It is a MUST TRY for everyone who does group training at Willpower.   

*All Groups Are Beginner Friendly 

Exercises can be regressed or progressed depending on the clients fitness level and experience.

Experience the unique exercise experience of Suspension Training. A revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

*All Groups Are Beginner Friendly 

Exercises can be regressed or progressed depending on the clients fitness level and experience.

Mobility is the primary pillar for effective functional training.
With a correctly designed mobility program incorporated into your training, you can reduce the risk of injury and increase the efficiency of your movement.
This class will include effective mobility flows, releases, activations and stretches that will aid in increasing the functionality of your movement and your overall mobility.