Our popular Functional Fitness Bootcamp Groups is a Circuit Style class which focuses on  functional, full body exercises to get the maximum benefit out of your training session and finish with a cardio and core blast so you also achieve a great cardiovascular and core workout too!

Each Trainer has their own unique input into the programming of their FF Bootcamp which allows a variety of different workouts over the week.

*All Groups Are Beginner Friendly 

Exercises can be regressed or progressed depending on the clients fitness level and experience.

Take your fitness to the next level with our Tabata Thursdays & H.I.I.T. Tabata style style sessions. 

Tabata Protocol works on 4 minute blocks of exercise (20s work : 10s rest). 

It has been proven to be one of the #1 ways to burn body fat and increase fitness.

The Jungle Body^® method is functional hybrid beat-driven training. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body.

The Jungle Body choreography is functional multi-joint, multi-muscle movement to provide you with strength, stability, power, mobility, endurance and flexibility.