WILLPOWER FUNCTIONAL FIT GROUPS
Join one of our popular Functional Training groups which focus on Fat Loss, Muscle Tone, Increasing Strength and Fitness.
This Circuit Style class uses functional, full body exercises to get the maximum benefit out of your training session.
We combine this with a cardio and core blast so you also achieve a great cardiovascular and core workout too!
Similar to Functional Fit, this group is designed for all fitness clients who want to take that extra step to push their training to the next level!
The session structure and exercises will vary from trainer to trainer and you will enjoy the challenge of their own unique session style.
TABATA & H.I.I.T
Take your fitness to the next level with our Tabata Thursdays & H.I.I.T. Tabata style style sessions.
Tabata Protocol works on 4 minute blocks of exercise (20s work : 10s rest).
It has been proven to be one of the #1 ways to burn body fat and increase fitness.
SUSPENSION TRAINING (TRX)
Experience the unique exercise experience of Suspension Training. A revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
WILLPOWER BOXING GROUP
By far one of the most popular form of exercise is Boxing Group Training. A fun, challenging full body workout that not only gets your body in serious fat burn mode and cardiovascular benefits, but also gives you that stress release from the days/weeks frustrations! (All fitness levels welcome)
WILLPOWER STRETCH GROUP
Wind down the week with a Stretch Group session. Our combination of Static, PNF (Proprioceptive Neuromuscular Fascilitation) and Foam Rolling will help rejuvenate your body after a challenging weeks exercise.