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January 16, 2019

FUNDAMENTAL GYM Exercise How to's & Break downs

When doing any gym program there are a number of key fundamental exercises, these will recruit a large number of muscles and will help you achieve maximal results. 3 of these exercises are Dead lifts, Bench press, and Squats. The below videos will give you a detailed breakdown on executing these movements with proper technique. 

About the author 

William

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