Deadlift, Bench Press and Squat Breakdown
FUNDAMENTAL GYM Exercise How to's & Break downsWhen doing any gym program there are a number of key fundamental exercises,[...]
5 Amazing Benefits Of Massage
5 AMAZING BENEFITS OF MASSAGEEnhances post-workout recoveryAfter workouts, your muscles tighten up/shorten due to the increased loading that they are[...]
Sue’s Australia Day Ultra 100kms
100kms Race Report 20 January 2018 Having come from a horse riding background, I did not run, I let my[...]
Home Workouts
Exercises for Home Workout Routine * For the full exercise description please click on the Youtube video link.    [...]
Client Focus June
Jaqui Clark Client Focus from Sue, one of our awesome trainers πŸ™‚ Jaqui Clark is ourΒ inspiring client for this month.[...]
Client Focus – May
Client Focus is an opportunity to introduce our willpower community to each other and encourage and inspire each and everyone[...]